A gentle wind-down for restless nights.
Meet Pillowy — a friendly pillow that guides you through a calming, self-paced muscle-relaxation routine. Breathe along, let go of tension one part at a time, and drift off without ever watching a clock.
night streak
Relax your whole body, one part at a time.
Pillowy walks you through progressive muscle relaxation — gently tensing and releasing each muscle group from your neck all the way down to your toes. It takes about 14 minutes, and nothing moves until you're ready.
Breathe in & gently tense
Pillowy breathes with you as you squeeze one muscle group for a few calm seconds.
Breathe out & let go
Release, and feel the difference as the tension melts away and warmth settles in.
Rest, then move on
Notice the calm. When you're ready, a soft arrow takes you to the next part. No timers, no rush.
The body map lights each muscle group as you reach it — a simple anchor for a busy mind.
Every detail tuned for rest.
No blaring alarms, no stressful progress bars — just a soft, considered experience made to be the last thing you look at before sleep.
Personal from the first night
Tell Pillowy your name, what's keeping you up, and which body figure fits — the routine adapts to you.
Breathing you can see
Soft concentric rings expand and ease with every breath, giving your mind a calm rhythm to follow.
An interactive body map
A gentle silhouette glows at each muscle group, traveling calmly from your neck down to your toes.
Night-streak tracking
A quiet little moon counts the nights you wind down, helping a calming habit gently take root.
Easy on the eyes
Deep indigo, soft moonlight lavender and a single warm glow — never pure black, never harsh.
34 languages
Pillowy speaks your language and follows your device automatically — change it any time you like.
It greets you like it knows you.
A two-minute setup shapes everything that follows. Pillowy remembers your name, understands what's keeping you up, and tailors its body scan and gentle words to match — so each night feels like it was made for you, because it was.
- A warm greeting that uses your name
- Guidance shaped by what keeps you up
- A body figure that feels like you
- Everything stored privately on your device
A calm body leads to a quiet mind.
Progressive muscle relaxation is a long-loved technique for easing into sleep. Here's the gentle science Pillowy is built on.
Tense first, release deeper
Squeezing a muscle for a few seconds before letting go shows your body what true release feels like — far more completely than simply trying to relax.
It calms your whole system
Letting go group by group nudges you out of fight-or-flight and into rest-and-digest. Heart rate and breathing slow — exactly the conditions for sleep.
It quiets a racing mind
A head-to-toe scan gives your thoughts one simple thing to follow. Repeated nightly, it becomes your body's cue that it's finally time to sleep.
Start free. Upgrade only if you love it.
The full routine is free, forever. Pillowy Plus is for those who want to support a tiny studio and keep Pillowy growing.
- The complete 12-step guided routine
- Personalized greeting & body scan
- Night-streak tracking
- All 34 languages, fully offline
- Start with a 5-day free trial
- Everything Pillowy has to offer
- A reminder before the trial ends — no surprises
- Help an indie studio keep improving Pillowy
Subscriptions are handled by your app store and can be cancelled any time. Prices may vary by region.
Let Pillowy tuck you in.
A few quiet minutes is all it takes. Pillowy is on its way to the App Store and Google Play.